Few things to clarify this blog post is all about my health, I was at my peak health condition in year 2001 / 04. That was my college years when I was doing bodybuilding, weight lifting & 12 kilometres walking daily. But I had one bad habit that I was eating 100 grams Jalebi’s daily. If you don’t know what Jalebi is then it is 90% Sugar & 10% of Maida i.e. Wheat Flour approx.
But then after my post graduation I got the job in IT Company as an Graphic Designer by that time all my exercises were stopped I was having almost powder milk coffee 5 times daily. Then some food at 4 pm to be exact. So it was my unhealthy lifestyle period in my life.
I gained weight from 75 kilograms to 108 kilograms from fit to fat in 5 years.
So after 3 to 4 jobs in year 2016 I got tremendous back pain so that was my realisation point that I should do something about my health. I also got advice from relatives that stop doing job and concentrate on health first.
So on 1st January 2017 I started walking again daily 2 hours approximately 15 kilometres at stretch. I started maintaining my daily diary of walk routines which I was doing for last 6 years. Nothing new but from 22nd February I started walking 2 hours twice daily i.e. 4 hours & 30 kilometres daily. Till today 14th May 2017.
So after looking at my walk routine daily diary it seems I have walked almost 207 Hours & 21 Minutes (Casual Walk not counted) so with that numbers I conclude by keeping in mind that I take almost 7 minutes to walk 1 Kilometre so I can say that for last 4 Months I have walked almost 1,777.28 Kilometres. Just to be exact I have walked 120 times out of 134 Days of last 4 Months 1st January to 14th May 2017. Sometimes I have walked twice a day & few rest days in between. I have been through slipper bite then I had sandal bite then shoe bite then I was forced to buy 10,000/- INR Nike Branded Shoes Designed for Walking / Sprinting & Running.
I have almost loosed 7 KG of unnecessary body weight & 4 inches at waist.
I count this as my one of big achievement in my life time.
Planning to keep this momentum going for next 3 years…
I hope reading this blog post you find it inspiring & helps you to get momentum to start exercising to loose excess body weight.
Be Fat to Fit…!!!
Thanks & Regards
7th July 2017 01:40 PM
Few Clarifications & Updates:
Few days back I checked my time to complete 100 meter walk & result it came out that I take exact 1 minute to complete 100 meter walk so by this calculation I take 10 minutes to complete 1 Kilometre walk.
So I have to update you that I have walked 221 Hours & 18 Minutes. That means I have walked almost 1,328 Kilometres & not 2,000 Kilometres.
You have to add casual walking of (150 approx) to 1,328 Kilometre count.